Use a large bowl or pot that you can comfortably sit over. Then bring your herbs(you can use about 3 tablespoons or more of your herb blend) and water to boil. Simmer on the stove for 10-15min. This will bring out more of the essential oils in the plants. Be careful when you sit to not burn the sensitive tissues of your vulva! You will probably need to let it steam off for a few moments before you can sit over it.
Enjoy your steam for about 20 minutes.
“A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over a steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain + imbalances, and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing by reconnecting a woman with her feminine center and Inner Woman”
For a pleasurable moon time and easing menstrual pain, imbalances, and blood clots: Setting aside time for 1-3 Yoni Steam Rituals during your pre-menstrual phase are one of the best ways to prepare for your moon time/bleeding phase and nurture pelvic stagnancy and blood clots. The warming steam aids in cleansing and nourishing the uterine membrane. It’s important to know that healthy menstrual blood flows easily, in a bright red color with no clots.
Yoni Steams are a great support in nourishing our feminine bodies into their natural state of fertility and creativity. It helps to create uterine membranes that are moist and receptive for conception to happen. If you are actively trying to conceive, you can use the Yoni Steam during your pre-ovulation phase up until ovulation, to prepare for conception. Do not steam after possible conception.
During the vulnerable time following a miscarriage, a Yoni Steam Ritual may support your body in cleansing and can also be a wonderful tool for connecting with your feminine center and Inner Woman to avoid stagnant emotions taking root in your body. You can begin to Yoni Steam once your bleeding has ceased. It is important to take the time to honor the initiation of this experience and actively support the energetic and physical release.
Keeping women warm is at the heart of many women’s wisdom practices across the world, including traditional postpartum practices. Using Yoni Steams after birth brings nourishing heat, supports the body to release fluids, and aids the womb in shrinking back to pre-pregnancy size. If you have had a caesarian you want to wait a little longer than vaginal birth, until you’ve healed well.
Peri-menopause and menopause:
When your cycles are slowing down or changing, the Yoni Steam can stimulate circulation and support your womb to continue to release fully. On the other side of menopause, the warming steam can be revitalizing for vaginal dryness while nourishing a deep connection to your feminine center and Inner Woman in a time of initiation and transformation.
Pelvic pain, tightness, or pain during intercourse:
For women experiencing pelvic pain, chronic holding, or tightness the Yoni Steam helps to soothe and relax the pelvic muscles. Combine the steam with breath awareness and full diaphragmatic breathing to relax your pelvic muscles and create a loving connection with your feminine center.
After Hysterectomy or other pelvic surgeries:
The heat and warmth can be a soothing therapy for scar tissue. When combined with castor oil packs and massage it helps to increase vitality after surgery. Doing a Yoni Steam may also be helpful in emotionally and energetically reconnecting with your feminine center after an invasive procedure and experience. Your feminine center always remains even if you no longer have your physical womb or ovaries.
Avoid Yoni Steams if:
- If you are pregnant or think you may be pregnant
- If you are bleeding
- If you have an IUD or another contraceptive device in place.
- Have a vaginal infection or open wounds.
- When trying to support infertility or a specific condition where there may be particular contraindications to be aware of.
Ingredients (Sustainably Harvested and Organically Grown):
Organic or wild- Mugwort, Rosemary, Calendula, Lavender, Sage and Yarrow